27 Jaw Dropping Keto Copycat Recipes You Have To See To Believe (2024)

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If you’re on the keto diet prepare to be amazed. These low carb, keto copycat recipes are nothing short of magical! All of the bases are covered: from McDonald’s to Starbucks, Chipotle, Chick-Fil-A, PF Changs and Girl Scout Cookies for dessert these copycat recipes may change the way you (or your family:) view your keto diet menu forever!

27 Jaw Dropping Keto Copycat Recipes You Have To See To Believe (1)

These are THE keto copycat recipes you have been dreaming about! You may be surprised to learn how many of your all-time favorite fast food & restaurant meals can be transformed into keto-friendly recipes for breakfast, lunch, dinner & of course, dessert!

Krispy Kreme Copycat

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Thanks to the magical powers of almond flour & Lyndsey we can enjoy the luxury of these Keto Krispy Kreme donuts that have a fabulous flavor & only 3 grams of carbs! Recipe here

McGriddle

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An All-American breakfast with only 2 net carbs! From This Mom’s Menu

Copycat Kind Bar

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Switching gears a little to feature these homemade Kind Bars! Delicious & easy sugar-free, keto-friendly granola bars from Wholesome Yum

Cracker Barrel Hashbrown Casserole

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Seriously. Tastes. Like. Potatoes. The secret? It’s all about the cauliflower-shredded cauliflower! Check out the 3 carbs per serving breakfast recipe that will please even picky eaters & even choosier husbands on Joy Filled Eats

Starbucks Copycat Recipes

Everything Bagels

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I have mentioned these before. And I probably will again…Because this Starbucks Chonga Bagel Copycat recipe ROCKS! This almond flour miracle has only 6 net carbs & would fool the savviest barista! Check it out on Peace, Love and Low Carb

Starbucks Pink Drink

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My daughters are BIG FANS of the Pink Drink. They’re also big on not paying. When I found out I could make an entire pitcher of a keto-friendly option-for the cost of a Venti-I had to pass it on! Get the recipe on Keto In Pearls

Frappucino

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I’ve been in love with the Starbuck’s frap ever since I read that it was Courtney Love’s fave. (I’m a little obsessed with Pop Culture:) All bets were off when I went keto & found out my go-to Tall Frappuccino had 36 grams of carbs! Thankfully, this low carb spin saved the day! Get the guilt-free version with only 1.2 carbs on Simply So Healthy

Starbucks Copycat Pumpkin Spice Frappuccino

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Vegan and dairy-free version of the classic via Abbey’s Kitchen

Starbucks Copycat Peppermint Mocha – Forget Sugar Friday

Starbucks Copycat Low Carb Keto Vanilla Bean Frappuccino – Sugar Free Mom

Fat Burning Rocket Fuel Iced Coffee

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Simple, tasty & sugar free! This low carb & vegan spin on traditional butter coffee was created specifically to help you BURN FAT & ban cravings! Get the recipe on Healthful Pursuit

Starbucks Sous Vide Egg Bites

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Pronounced Soo-Veed (French for under vacuum) these little gems will cost you around $6 each. Or you can make them at home in your Instant Pot & do your best French laugh all the way to the bank. Get the recipe on Foodie And Wine

Starbucks Cranberry Bliss Bars

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Another delicious treat from Joy Filled Eats with cranberries & keto-friendly cream cheese icing with only 2 net carbs per serving!

Starbucks Copycat Lemon Bread

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Lemon bread is one of my weaknesses-a rare exception to my chocolate only obsession! This keto-friendly version tastes just like the Starbucks lemon bread with only 3 grams of carbs! Get the recipe on Kasey Trenum

Keto Copycat Recipes: Dinner

Copycat Olive Garden Zuppa Toscana

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Skip the restaurant & use your slow cooker to make this fabulous Zuppa Toscana soup at home! Get the recipe on Gal On A Mission

Copycat PF Chang’s Beef & Broccoli

Skip the sugar and the carbs the next time your cravings for Chinese stir fry kick in and make this crazy delicious and super simple Keto Beef and Broccoli stir-fry dinner. Seriously, this dinner couldn’t be easier and is a way healthier alternative to takeout that’s low carb, gluten-free, paleo and Whole30 approved.

Copycat Olive Garden Chicken Piccata

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Better than the original & only 5 net carbs per serving! Get the details on Alyona’s Cooking

Chipotle Beef Barbacoa

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This slow cooker Chipotle copycat recipe is the real deal! Bonus: A 5 Minute Prep Time! Whoo-hoo! See the details on Wholesome Yum

Low Carb Chipotle Lime Shrimp Bowls – Life Made Keto

Copycat PF Changs Lettuce Wraps

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A 30-minute meal that’s low carb & super easy! Get the recipe on Home & Plate

PF Changs Spicy Green Beans – Savory Experiments

Chick-Fil-A Copycat Chicken Tenders

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Pork rinds & almond flour are the key to fitting Chick-Fil-A anything into your keto diet! Get the details on Megan Seelinger

Keto Copycat Chick-Fil-A Sauce – Fit Mom Journey

Red Lobster Cheddar Biscuits

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Keto Copycat Dessert Recipes

Copycat Wendy’s Frosty

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Only 3 net carbs in this Wendy’s inspired dessert recipe that’s remarkably similar to the fast food favorite! Get the recipe on Hip 2 Keto

Copycat Hostess Cupcakes

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A low carb spin on the childhood classic Hostess cupcake recipe from All Day I Dream About Food

Keto Copycat Crunch Bars – The Big Man’s World

Cinnabon Cookies

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Sweet Cinnabon! With the cream cheese frosting these AMAZING cookies only have 1.6 net carbs! Get the details on Mouth Watering Motivation

Girl Scout Tagalongs Copycat

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If Girl Scout Cookie season makes you sad then I’ve got good news-especially if you’re a Tagalong fan! This low carb version is delicious & low carb! Check it out on All Day I Dream About Food

If you didn’t love a copycat recipes before, I’ll bet you do now!

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27 Jaw Dropping Keto Copycat Recipes You Have To See To Believe (25)

Today’s Quote: “I never dreamed about success. I worked for it.” — Estée Lauder

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27 Jaw Dropping Keto Copycat Recipes You Have To See To Believe (2024)

FAQs

What is the lazy keto diet? ›

Lazy keto is a low-carb diet that limits your daily net carbohydrate intake to under 20–50 grams per day. Unlike a strict keto diet, you don't need to track how much protein or fat you eat. You also don't need to track how many calories you consume.

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What is the trick to keto? ›

Cutting your carb intake is the best way to get into ketosis. Other actions, such as consuming MCT oil and exercising in a fasted state, may also help. Quick and easy methods, such as using special urine strips, can let you know whether you're maintaining ketosis or you need to make some adjustments to your diet.

What is the hardest part about keto? ›

The hardest part of the Keto Diet is often adapting to the significant reduction in carbohydrate intake. This shift may lead to cravings, mood swings, and the "keto flu" as the body adjusts to ketosis. Staying disciplined and finding satisfying, keto-friendly alternatives can be challenging.

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What is the simplest way to understand keto? ›

Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs. It occurs when you significantly reduce your consumption of carbohydrates, limiting your body's supply of glucose (sugar), which is the main source of energy for the cells.

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What foods to avoid on lazy keto? ›

While the lazy keto diet offers more flexibility, there are still certain foods you should avoid or consume in moderation. These include: High-carb foods: Bread, pasta, rice, potatoes and sugary snacks. Starchy vegetables: Potatoes, yams, corn and peas.

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Why am I gaining weight on lazy keto? ›

Without tracking the amount of fat you're taking in, you're unlikely to get your body to make the transition. Possible weight gain. Since there is no calorie restriction on the lazy keto diet, it is totally possible to binge and actually gain weight on this diet.

Is keto so hard on your kidneys? ›

In addition to increasing your chances of developing chronic kidney disease, research has linked the keto diet to an increased decline in kidney function for those who already have chronic kidney disease.

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Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

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Is popcorn good for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

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Can you eat bananas on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

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Is Lazy keto good for weight loss? ›

Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss, reduce cravings, and lower the risk of metabolic syndrome and diabetes.

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What is the most common definition of lazy keto is to eat? ›

How many carbs a day is lazy keto? “The most common definition of lazy keto is to eat no more than 20 grams of carbohydrates per day without counting calories or tracking the other macronutrients, protein and fat,” said Allison Knott, MS, RDN, CSSD, a registered dietitian based in New York City.

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Does lazy keto really work? ›

Still, simpler is not always better: You might lose weight on a lazy keto diet, but you'll probably hit a weight-loss plateau. Your metabolism slows down when you lose a lot of weight. 13 You'll burn less fat and need to restrict your carbs further to continue losing weight, which is often unsustainable.

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What is the difference between low carb and lazy keto? ›

Lazy keto is less restrictive and time-consuming, which may make it easier to stick to. Traditional keto often requires tracking everything you eat (at least initially) and sticking to an extremely low carb limit. This helps maintain ketosis, a metabolic state in which the body burns fat instead of carbs for fuel.

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