Fluffy High Protein Vegan Chocolate Mousse Recipe (2024)

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By Remy

Nov 03, 2018 • Updated Sep 11, 2023

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A quick and easy, high protein, vegan chocolate mousse made with only 7 ingredients and takes less than 5 minutes! It has a rich chocolate flavour, is easy to make, and is just the perfect dessert!

Fluffy High Protein Vegan Chocolate Mousse Recipe (2)

What Makes This Recipe Great

I’m so excited to share the best vegan chocolate mousse recipe with you today! I love chocolate and I love experimenting with different ways to incorporate it into my recipes. This recipe is one of my current favourites on repeat because it’s also high in protein and is made with only 7 ingredients (ok, 8 if we’re counting a tiny pinch of salt) in a blender or food processor.

Traditional chocolate mousse is definitely not vegan. It typically consists of heavy cream, egg whites, and melted chocolate. I always have a chocolate craving, so I wanted to create an indulgent vegan chocolate mousse that is just as good as the classic version but with no dairy or animal products! It’s perfect for a dinner party or special occasions, and trust me when I say your guests will be wowed!

How to Make Vegan Chocolate Mousse

You’re probably thinking this recipe contains protein powder of some kind, but it’s actually 100% protein powder-free! The secret ingredient here that gives the mousse a mousse-y texture and packs in the protein is tofu. Before you call me nuts, let me explain why tofu is such a versatile ingredient. Tofu is very mild in flavour when not seasoned, so it can actually be made either sweet or savoury. In fact, in Japan, it’s common to enjoy tofu as a dessert. The silken variety, in particular, is especially silken, for lack of better words, which makes it easy to add to dishes.

You can also use chocolate of your choosing in this recipe, but I recommend a semi-sweet vegan variety. I also recommend using the double boiler method to melt your chocolate (which you can achieve at home by placing the chocolate in a small bowl inside of a larger pot + a little water at the bottom), but you can use a microwave as well!

Fluffy High Protein Vegan Chocolate Mousse Recipe (3)

Ingredient Notes

  • 14 oz package of silken tofu: Make sure the tofu you’re using is silken tofu. Other varieties may work but are more difficult to blend to a completely smooth texture.
  • vegan chocolate: I like this brand. Their dark chocolate is vegan, gluten-free, and organic. I like using good quality chocolate. Otherwise, it can taste super oily and won’t achieve the creamy texture we’re looking for!
  • raw cacao powder: You can also use unsweetened cocoa powder if preferred.
  • dairy-free milk: Use your favorite! Make sure it’s unsweetened or that you adjust the added maple syup to account for a sweetened version. You can also opt for a can of full-fat coconut milk.
  • pure maple syrup: If using the non-dairy Ripple Half & Half, consider starting with 2-3 tbsp of maple syrup first, as the half & half is a little sweet itself. Use more or less maple syrup to taste.
  • pure vanilla extract
  • ground cinnamon
  • sea salt
  • extra chocolate shavings and whipped coconut cream: Optional for garnish.

Step-by-Step Instructions

  1. In a food processor or high-powered blender, add all your ingredients.
  2. Pulse or blend until completely smooth (this shouldn’t take long).
  3. Taste your mousse to make sure it’s to your liking, and adjust sweetness if you need.
  4. Transfer to small bowls, and for best results, allow mixture to chill in the refrigerator for at least half an hour. You can skip the refrigeration, but it does allow for the texture to firm and thicken up just a little bit more.
  5. Top with additional chopped chocolate, or whipped cream and enjoy!

Expert Tips

  • Make sure the tofu you’re using is silken tofu. Other varieties may work but are more difficult to blend to a complete smooth texture.
  • If using the Ripple Half & Half, consider starting with 2-3 tbsp of maple syrup first, as the Half & Half is a little sweet itself.

Recipe Variations

  • Using this recipe as a base, you can modify to create a combination of interesting flavours. Some ingredients that I’d recommend experimenting with are:
    • Citrus zest
    • Fresh Berries
    • Hazelnuts for a Nutella-like flavour
    • Caramel
    • Chocolate chips

The possibilities are endless. In this recipe, I just added a little bit of cinnamon to keep things simple, but I encourage you to make this recipe your own. The best part is, once you’ve made a batch of this mousse, you can also use it on top of desserts, or layered in between pancakes. It’s versatile!

Storage Tips

  • Store leftovers in an airtight container for up to 4-5 days in the fridge.

Recipe FAQs

What is vegan chocolate mousse made of?

Vegan chocolate mousse is made without using any animal-derived ingredients, such as dairy or eggs. Instead, it relies on plant-based ingredients to achieve a creamy and decadent texture.

What’s the difference between chocolate mousse and chocolate pudding?

Vegan mousse is airy and light, typically made with whipped aquafaba (the liquid from a can of chickpeas), soft tofu, or coconut cream, while vegan chocolate pudding is creamy and thick, made with plant milk and a thickening agent. Mousse has a fluffy, airy texture, while pudding has a velvety texture. Both offer rich chocolate flavors.

Why is my chocolate mousse not airy?

It might lack airiness due to issues like incorrect whipped base, overmixing, improper folding, temperature, excessive sweetener, chocolate melting, ratio imbalance, or recipe errors. To fix, ensure accurate techniques, proper folding, and temperature control.

More Vegan Chocolate Recipes

The BEST Chocolate Chip Cookies

Flourless Chocolate Avocado Fudge Cookies

Chocolate Peanut Butter Smoothie

Matcha White Chocolate Mousse

Hot Chocolate Vegan French Toast

If you make this recipe, be sure to let me know what you think with a comment below! Follow me on Instagram for more delicious recipes!

Fluffy High Protein Vegan Chocolate Mousse Recipe (4)

Fluffy High Protein Vegan Chocolate Mousse Recipe

4.34 from 3 votes

Servings: 4 -5 servings

Prep: 5 minutes mins

Cook: 30 minutes mins

Fluffy High Protein Vegan Chocolate Mousse Recipe (5)

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A quick and easy, high protein, vegan chocolate mousse made with only 7 ingredients and takes less than 5 minutes! It has a rich chocolate flavour, is easy to make, and is just the perfect dessert!

Ingredients

  • 1 package of silken tofu ~14 ounces
  • 1/2 cup vegan chocolate
  • 2 tbsp cacao powder
  • 3 tbsp plant milk
  • 3-4 tbsp maple syrup*
  • 1/2 tsp vanilla extract
  • 1/4 tsp ground cinnamon
  • pinch of salt
  • extra chocolate to garnish

Instructions

  • Melt your chocolate and in a

    or blender, add all your ingredients.

  • Pulse or blend until completely smooth (this shouldn't take long).

  • Taste your mousse to make sure it's to your liking, and adjust sweetness if you need.

  • Transfer to small bowls, and for best results, allow mixture to chill in the refrigerator for at least half an hour. You can skip the refrigeration, but it does allow for the texture to firm and thicken up just a little bit more.

  • Top with additional chopped chocolate, or whipped cream and enjoy!

Video

Notes

Expert Tips

  • Make sure the tofu you’re using is silken tofu. Other varieties may work but are more difficult to blend to a complete smooth texture.
  • If using the Ripple Half & Half, consider starting with 2-3 tbsp of maple syrup first, as the Half & Half is a little sweet itself.

Recipe Variations

  • Using this recipe as a base, you can modify to create a combination of interesting flavours. Some ingredients that I’d recommend experimenting with are:
    • Citrus zest
    • Fresh Berries
    • Hazelnuts for a Nutella-like flavour
    • Caramel
    • Chocolate chips

The possibilities are endless. In this recipe, I just added a little bit of cinnamon to keep things simple, but I encourage you to make this recipe your own. The best part is, once you’ve made a batch of this mousse, you can also use it on top of desserts, or layered in between pancakes. It’s versatile!

Storage Tips

  • Store leftovers in an airtight container for up to 4-5 days in the fridge.

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe?Tag @veggiekins on Instagram and hashtag it with #veggiekins

Categorized as: Eat, Gluten Free, High Protein, Oil Free, Sweet Treats

About Remy

Hi there, I’m Remy! Welcome to Veggiekins Blog, home to nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life. I’m a human on a mission to empower you to be well and be kind to your mind, body and soul with the healing power of plants.

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Fluffy High Protein Vegan Chocolate Mousse Recipe (2024)

FAQs

How do you keep mousse Fluffy? ›

This is probably the most crucial step and it's what really defines the consistency of your mousse: adding air bubbles into the mouse. There are roughly two ways to do so: Whisk an ingredient that's good at holding onto air itself, such as heavy cream or eggs. Whip the chocolate mousse as it's cooling down.

Why is my chocolate mousse not fluffy? ›

The chocolate you used wasn't fluid enough

A three-drop chocolate has exactly the right cocoa butter content to produce the perfect end results. Chocolate with less cocoa butter in it will give the mousse too little texture. How to choose the right fluidity?

What is vegan chocolate mousse made of? ›

The Ingredients

Dairy-free chocolate: Use high-quality vegan chocolate that you like to taste, as this is the prominent chocolate for your dairy-free chocolate mousse. Maple syrup: Alternatively, you could use 8 small dates. Cocoa powder (optional): For extra chocolate flavor, add some cocoa powder.

How do you stiffen chocolate mousse? ›

You will need to add a thickening agent such as cornstarch or additional egg yolks, but be aware that it is very difficult to add just the right amount to thicken the mousse so it doesn't turn into a chocolate pudding. Don't overdo it when it comes to thickening.

What are common mistakes when making mousse? ›

Common mistakes when making mousse (and how to fix them)

It's easy to remelt the chocolate in the microwave until smooth and try again. A grainy mousse is also a result of overbeating so only beat for 1-2 minutes, or until the mixture resembles lightly whipped cream.

Why is mousse so fluffy? ›

The creaminess of the mousse comes from the incorporation of air into the mixture during the whipping process, which creates a light and fluffy texture. The whipped cream and egg whites also provide fat and protein, which give the mousse its rich and smooth mouthfeel.

Why is my vegan chocolate mousse grainy? ›

Yes, when made as directed this recipe is completely dairy free and gluten-free. Why is my vegan mousse grainy? This could be due to clumps of starch not being fully mixed into the mousse. It's best to mix the starch with a little bit of the liquid before mixing it into the pot.

What makes a good mousse? ›

Whipping cream is the soul of a rich and creamy mousse. While making whipped cream may sound like a cakewalk, it's important to not carried away and over whisk the cream. It's only a matter of seconds and your cream could go from creamy and smooth to grainy and broken!

How do you get consistency in mousse? ›

You can also adjust the mousse consistency by adding more or less whipped cream at the end – for eating, most people as I noted seem to go for a softer mousse, so you could add more. For assembling a dessert, you want it to a little more structure and be able to stand firm, so cut back a bit on the whipped cream.

Does coconut milk whip like heavy cream? ›

This trick is simple: Chill a can of coconut milk, then scoop out the coconut fat that separates out and solidifies (leaving the watery liquid behind), and whip it just like whipped cream. I first spotted this technique at Nutty Kitchen and I just had to try it for myself.

What can I use instead of cocoa powder in mousse? ›

Carob powder is often used as a cocoa substitute in baked and no-bake goods such as cake, brownies, cookies, fudge, and mousse. Because of its sweet and mild flavor, it is also great in recipes that don't require much sugar, such as pancakes, oatmeal, and ice cream shakes.

What's the difference between chocolate pudding and chocolate mousse? ›

Traditionally, pudding gets its thick consistency from being cooked (which activates the cornstarch), while mousse is not cooked. Texture: Because these two creamy desserts use different methods of thickening, the texture also varies. Pudding is semisolid and more dense, while mousse has a lighter, airier texture.

What is the thickening agent for mousse? ›

The thickener:

Traditionally, mousse is made with gelatin. The gelatin should be bloomed in cool water or 5 minutes, then melted before adding to the base. The amount of gelatin can be altered depending on the desired texture.

What happens when you add gelatin to mousse? ›

If the air collapses out of the cream and eggs, the mousse loses its unique structure and much of its desirability. One of the best ways to prevent the mousse from completely deflating is by adding a bit of powdered gelatin into the mix.

Why did my chocolate mousse go hard? ›

Why is my chocolate mousse grainy? Temperature is one of the most important factors to consider when making chocolate mousse. If your chocolate becomes grainy when you add the whipped egg whites or cream, it has cooled too much and hardened into small grains.

Why is my mousse flat? ›

If they are over-whisked to stiff peaks it will be difficult to mix them evenly into the chocolate without deflating the mix, resulting in a flat, streaky mousse. Avoid graininess. If your recipe calls for sugar, try using icing sugar to prevent the final mousse from having any trace of the undissolved granules.

How do you fix deflated mousse? ›

Mix a tablespoon of corn starch with water or milk and add it to liquidy mousse, heat it up it will thicken up.

How do you firm up mousse? ›

Chill mousse in the refrigerator for one hour to fully thicken. Mousse is meant to have an ethereal, light consistency; in fact, its quality is gauged by its airiness.

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