Idli | Easy and Healthy South Indian Breakfast Recipe (2024)

FAQs

Is idli a healthy breakfast? ›

Idli is thus among the healthiest foods for your diet plan. Also, idli is no less than a miracle food as it has a lot of protein, fibre, and carbs. You would consume 2 grams of protein, 2 grams of dietary fibre, and 8 grams of carbohydrates in one idli.

Rava Upma, Poha, Semiya Upma, Rava Idli, Besan Chilla, Suji Appe, Moong Dal Chilla, Rava Dosa and Omelette. These Traditional Healthy Breakfasts require preparing ahead like soaking & making the batter. These are high in protein. If the batter is ready you can make these under 30 mins.

Oats are typically the healthiest option for breakfast due to their high fiber content and lower glycemic index. Muesli can be a good choice if it is made without added sugars or unhealthy oils. Idli, while a nutritious option, may not provide the same fiber content as oats and muesli.

Yes, idli can be an excellent choice for breakfast during a weight loss journey. Its low-calorie content and protein make it a filling and nutritious option that can keep you satiated till lunch.

Idli is a perfect combination of urad dal and rice which make it a complete protein. It additionally is without gluten, so if you need to go gluten free, Idli would be the best option for you. It is also a low calorie recipe, thus making it a good option for people on weight loss. One Idli has only 33 Calories.

Oatmeal + fruit + nut butter.

The nut butter adds protein and healthy fats. The fruit tops it off with fiber and vitamins, plus it gives your breakfast a sweet taste. Avoid pre-packed oatmeal mixes that have added sugar and use old-fashioned oats instead.

1. Idli Recipe – Idli is one of the most healthiest and popular South Indian breakfast dish. These are soft, light, fluffy idlis served with Sambar and Coconut Chutney is not only tasty but very healthy as well.

“One of the hallmarks of South Indian breakfast items is their fermentation process. Fermentation enhances the bioavailability of nutrients, making these foods not only easier to digest but also beneficial for gut health,” Delhi-based dietician Anita Aggrawal told India Today.

However, there is 120 kcal in a 40g chapati, with 3.1g of protein, 18g of carbs, 3.7g of fat, and 3.9g of dietary fibre. As you can see, chapati is better in terms of calories, protein, fat, and fibre. It is also slightly better than idli if you want to lose weight.

Which is more healthy POHA or oats? ›

Both are better and different in Nutritional needs but both have common Nutrition is it high fiber properties. You can have poha as breakfast option and oats as lunch or dinner. No food is inherently better than the other. Oats add in some fiber, which kids favourite junks foods are usually devoid of.

Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

It contains all the essential nutrients while staying light, making it a great breakfast alternative." Idli is a brewed food that is easily digestible. According to research, it is not only easily digestible but also an amazing addition to a weight loss plan.

Also the batter is left to ferment and rise. Then it is steamed and had. Fermentation process breaks down the food and makes it easier to digest. So both nutrition wise and by easier digestibility idli is superior to plain rice.

Idli is one of the fermented foods which is generally healthy. However, overconsumption may cause acidity in some people, triggering heartburn, burps, bloating and cramps. The excess intake of the fermented dish is an unhealthy diet option for people with diabetes.