The Roasted Cauliflower Recipe I Have Memorized | Cup of Jo (2024)

The Roasted Cauliflower Recipe I Have Memorized | Cup of Jo (1)

Is it kind of embarrassing that cauliflower was the food I ate most in 2022?

Not nearly as embarrassing as the show I watched most in 2022 (Frasier). Or the underwear I wore most in 2022 (absolutely gigantic). But it’s called “Perfect Cauliflower” and I swear it lives up to its name.

What makes this roasted cauliflower perfect is that it’s sliced into thumb-width planks (also known as “steaks” but not by moi). During the slicing process, you’ll make a huge mess on the counter and some pieces will crumble and everything will be okay. The point is that the flat side of (most of) the cauliflower will caramelize more than a rounded stalky piece because it’s in direct contact with the hot pan. And you’ll CRANK the oven to 450, which guarantees that beautiful browning.

Then flavor comes in. The cauliflower is tossed in garlicky oil before roasting. And then while it’s in the oven, you casually toast some coconut flakes with a chopped chile (or a sprinkle of red pepper flakes), and grate some lime zest on that when it’s done. To serve, you douse your portion of cauliflower with the coconut topping, which gives it this “I’m fried but not really” texture and lime-in-the-coconut tropical flavor. A squeeze of lime juice and cilantro are bonus steps for over-achievers.

This recipe is from my friend Andy Baraghani’s cookbook The Cook You Want to Be. I helped Andy with the words in the book, and when it came to recipe titles, I remember how he told me, with such confidence, that this cauliflower was perfect and it will be the only recipe in the book to make that claim. I was like, “Okay, Andy, but it’s cauliflower.” But then I couldn’t stop making it. I’ve taken liberties, like using garlic salt in place of fresh garlic, but the technique never lets me down, and neither does the crunchy coconut topping. It usually makes more than I need, so I stash the leftover crunch in a container and use it on salads or, more likely,more cauliflower.

Perfect Cauliflower with Spicy Coconut Crisp
Recipe from The Cook You Want to Be, by Andy Baraghani

1 head cauliflower or Romanesco (keep any green leaves or stems that come with it)
1⁄3 cup melted coconut oil or extra-virgin olive oil
2 garlic cloves, finely grated
½ teaspoon ground turmeric
Kosher salt

Spicy Coconut Crisp
2 tablespoons melted coconut oil or extra-virgin olive oil
2 serrano or jalapeño chiles, thinly sliced
1 cup unsweetened coconut flakes (see note below)
1 teaspoon finely grated lime zest
Kosher salt
½ cup coarsely chopped cilantro (leaves, stems, and all)
2 limes, cut into wedges

Place an oven rack in the bottom position and preheat the oven to 450ºF. If the outer leaves of the cauliflower look fresh and not brown, pull them off and give them a coarse chop. Trim the bottom core of the cauliflower so it can stand on its stem. Cut the cauliflower into 1-inch-thick slabs (you’ll probably get four or five pieces), then snap off the florets from the slabs.

In a large bowl, combine the 1⁄3 cup coconut oil, garlic, and turmeric and stir to mix. Throw in the cauliflower pieces and leaves, season with salt, and then toss with a large metal spoon or rubber spatula. Spread the cauliflower on a rimmed baking sheet and roast, flipping the pieces after the first 15 minutes, until deeply golden brown on both sides, 25 to 30 minutes total.

To make the coconut crisp: When the cauliflower is almost ready, in a small skillet over medium heat, combine the coconut oil, chiles, and coconut flakes. Cook, stirring occasionally, until the coconut flakes are golden brown in most spots and smell sweet, 2 to 4 minutes. Remove the skillet from the heat and stir in the lime zest. Season with salt and stir again.

Transfer the cauliflower to a platter and crumble the coconut crisp over it. Scatter the cilantro on top and squeeze the juice from a few lime wedges over. Serve with the remaining lime wedges on the side for squeezing.

A note from Andy on choosing coconut flakes: Always buy unsweetened coconut so you can control the sweetness. (We associate coconut’s flavor with sweetness, but that comes from its aroma, not its actual flavor.) I buy flakes or shreds, depending on my mood. The big flakes are graphic and cool, but everything goes faster with shreds—from toasting to incorporating into a dish. Once you open the package, keep it in the fridge to preserve freshness.

Go forth!

P.S. Creamy cauliflower and onion gratin and five ways to meal plan.

(Photos byGraydon Herriott.)

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The Roasted Cauliflower Recipe I Have Memorized | Cup of Jo (2024)

FAQs

Why is my roasted cauliflower mushy? ›

First, take care not to overcrowd your pan; if the cauliflower is packed in rim-to-rim, the moisture will not be able to escape as the florets cook, which will result in soft steamed cauliflower instead of roasted. Next, don't be overly generous with the oil — a light coating is what we're after here.

How many calories in a cup of roasted cauliflower? ›

There are 87 calories in 1 cup of Roasted Cauliflower. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How much cauliflower per person? ›

At a minimum, include cruciferous vegetables as part of your diet 2-3 times per week, and make the serving size at least 1-1/2 cups. Even better from a health standpoint, enjoy cauliflower and other vegetables from the cruciferous vegetable group 4-5 times per week, and increase your serving size to 2 cups.

Why isn't my roasted cauliflower crispy? ›

Crowding the Baking Sheet

Cauliflower has a very high water content, so it won't get crispy if you bake the florets crowded together. "Be sure to give each floret a bit of room so that the they have space for airflow. I'd also recommend baking them on a silicone baking mat," says Blay.

What is the secret to roasting vegetables? ›

The perfect temperature– 400 degrees Fahrenheit is the perfect temperature for most roasted vegetables. It allows for a crispy, perfectly browned exterior and a fork tender interior. But it will vary based on the types of veggies and oil used. If your veggies are not browning enough, try increasing the temperature.

What color cauliflower is healthiest? ›

Purple. Purple cauliflower is the healthiest option, with numerous advantages. The purple hue is due to the antioxidants called anthocyanins. These are the pigments present in various other plants and plant-based products, including red cabbage and red wine.

Is Roasted Cauliflower good for you? ›

If you're not into cauliflower, try it roasted. It'll be on your veggie rotation in no time. Cauliflower is a cruciferous vegetable responsible for helping to reduce risk of cancer due to it's special antioxidant properties, anti-inflammatory effects, as well as it's high fiber content.

How healthy is roasted cauliflower? ›

When it comes to nutrition, cauliflower is a superstar. It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium.

Is it OK to eat cauliflower everyday? ›

While everyone's tolerance is different, too much cauliflower can create G.I. distress, like excess gas and bloating. “Make sure to drink enough water to move it through your system,” suggests Lincoln. Cooking it can also dial back digestion woes.

How many times a week should you eat cauliflower? ›

Cauliflower, a generally healthy vegetable high in vitamin C and vitamin K, low in calories and high in fiber, has hidden risks for some people. One cup of cauliflower per week will provide the health benefits without the risks.

What part of cauliflower is not edible? ›

Every part of a cauliflower is edible, even the tough outer skin. However, we do recommend peeling this part before cooking as it's a bit tough to chew.

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

How do you fix mushy roasted vegetables? ›

But, they'll turn out soft and soggy instead of crispy and caramelized. The solution: Turn the oven temperature up to 400°F to 425°F. The high heat will quickly coax out all those naturally sweet flavors while keeping the vegetable tender-crisp. Everything will be golden brown and delicious!

How do you keep roasted vegetables from getting mushy? ›

Don't crowd the baking sheet.

You want to spread the vegetables in an even layer with space in between so the vegetables can cook and get crispy. If you crowd and overlap the veggies, they will steam and get mushy, not what we want!

How do you make roasted vegetables not mushy? ›

Arrange in one layer.

Once the vegetables are properly coated with oil, spread them out evenly across your baking sheet in one layer. If the vegetables are arranged too closely together or are on top of one another, they will steam, making them mushy rather than caramelized.

How do you roast veggies so they are not mushy? ›

Add 1 tablespoon cornstarch per pound of vegetables. Toss the vegetables evenly to coat. Spread the veggies in a single layer on a large rimmed baking sheet. Roast until fork-tender and crispy, 20 to 45 minutes, depending on the vegetable.

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